Nutrient Comparison: Whole Sesame Seeds VS Mustard Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sesame Seeds versus 14 oz of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sesame Seeds vs Mustard Oil:
- 14 ounces of Whole Sesame Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
- 14 ounces of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Whole Sesame Seeds as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Sesame Seeds vs Mustard Oil:
- 14 ounces of Whole Sesame Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
- 14 ounces of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sesame Seeds have 1.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- While 14 oz of Mustard Oil contain 1.5 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat and 15.7 times more Omega 3 than Dried Whole Sesame Seeds.
- 14 ounces of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein