Nutrient Comparison: Canola Oil VS Whole Sesame Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canola Oil versus 7 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canola Oil vs Whole Sesame Seeds:
- 7 ounces of Canola Oil have 69.8 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Canola Oil.
- 7 ounces of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin E and Vitamin K
- Both Canola Oil as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canola Oil vs Whole Sesame Seeds:
- 7 oz of Dried Whole Sesame Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
- 7 ounces of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canola Oil have 1.5 times more Energy, 2 times more Fat and 24.3 times more Omega 3 than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain more Carbohydrate, more Fiber and more Protein than Canola Oil.
- Both Canola Oil and Whole Sesame Seeds offer comparable quantities of Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein