Comparing Nutrients in 500 calories Coconut OilVS Oil Roasted Almonds
Weight per 500 calories
Coconut Oil
56g
Oil Roasted Almonds
82.4g
Coconut Oil has 1.5 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Coconut Oil or Oil Roasted Almonds?
Coconut Oil VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Oil or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Coconut Oil vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 346.9 times more Vitamin E than Coconut Oil.
500 calories of Coconut Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Coconut Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coconut Oil vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 427.6 times more Calcium, more Copper, 108.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 225.6 times more Zinc than Coconut Oil.
500 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Coconut Oil as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Oil have 1.2 times more Fat and 13.3 times more Saturated Fat than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 11.8 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Coconut Oil as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.