Comparing Nutrients in 500 calories Coconut OilVS Almond paste
Weight per 500 calories
Coconut Oil
56g
Almond paste
109g
Coconut Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Coconut Oil or Almond paste?
Coconut Oil VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Oil or Almond paste?
Lets compare vitamin content per 500 calories of Coconut Oil vs Almond paste:
500 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 239.7 times more Vitamin E than Coconut Oil.
500 calories of Coconut Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Coconut Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coconut Oil vs Almond paste:
500 kcal of Almond paste contain 335 times more Calcium, more Copper, 62.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 144.1 times more Zinc than Coconut Oil.
500 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Coconut Oil as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Oil have 1.8 times more Fat and 16.1 times more Saturated Fat than Almond paste.
While 500 kcal of Almond paste contain 20.4 times more Omega 3, 6.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein