Comparing Nutrients in 100 calories Coconut OilVS Almond paste
Weight per 100 calories
Coconut Oil
11g
Almond paste
22g
Coconut Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Coconut Oil or Almond paste?
Coconut Oil VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Oil or Almond paste?
Lets compare vitamin content per 100 calories of Coconut Oil vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 239.7 times more Vitamin E than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Coconut Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Almond paste:
100 kcal of Almond paste contain 335 times more Calcium, more Copper, 62.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 144.1 times more Zinc than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Coconut Oil as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Oil have 1.8 times more Fat and 16.1 times more Saturated Fat than Almond paste.
While 100 kcal of Almond paste contain 20.4 times more Omega 3, 6.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein