Nutrient Comparison: Coconut Oil VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Oil versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Oil vs Almond paste:
- 14 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 123.1 times more Vitamin E than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Coconut Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Coconut Oil vs Almond paste:
- 14 oz of Almond paste contain 172 times more Calcium, more Copper, 32 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 74 times more Zinc than Coconut Oil.
- 14 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Oil have 1.9 times more Energy, 3.6 times more Fat and 31.4 times more Saturated Fat than Almond paste.
- While 14 oz of Almond paste contain 10.5 times more Omega 3, 3.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
- 14 ounces of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein