Comparing Nutrients in 500 calories Corn And Canola OilVS Roasted Almonds
Weight per 500 calories
Corn And Canola Oil
56.6g
Roasted Almonds
83.6g
Corn And Canola Oil has 1.5 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Corn And Canola Oil or Roasted Almonds?
Corn And Canola Oil VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn And Canola Oil or Roasted Almonds?
Lets compare vitamin content per 500 calories of Corn And Canola Oil vs Roasted Almonds:
500 calories of Corn And Canola Oil have more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and 2.4 times more Vitamin E than Corn And Canola Oil.
500 calories of Corn And Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin K
Both Corn And Canola Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn And Canola Oil vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Corn And Canola Oil.
500 calories of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Corn And Canola Oil as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn And Canola Oil have 1.3 times more Fat, 1.3 times more Saturated Fat, 392.2 times more Omega 3 and 1.2 times more Omega 6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Roasted Almonds provide inadequate amounts of Omega 3