Comparing Nutrients in 500 calories Corn And Canola OilVS Oil Roasted Almonds
Weight per 500 calories
Corn And Canola Oil
56.6g
Oil Roasted Almonds
82.4g
Corn And Canola Oil has 1.5 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Corn And Canola Oil or Oil Roasted Almonds?
Corn And Canola Oil VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn And Canola Oil or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Corn And Canola Oil vs Oil Roasted Almonds:
500 calories of Corn And Canola Oil have more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 2.5 times more Vitamin E than Corn And Canola Oil.
500 calories of Corn And Canola Oil have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
Both Corn And Canola Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn And Canola Oil vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Corn And Canola Oil.
500 calories of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Corn And Canola Oil as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn And Canola Oil have 1.2 times more Fat, 1.3 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3