Comparing Nutrients in 500 calories Olive, Peanut And Corn OilVS Hearts Of Palm
Weight per 500 calories
Olive, Peanut And Corn Oil
56.6g
Hearts Of Palm
435g
Olive, Peanut And Corn Oil has 7.7 times more energy per 100g than Hearts Of Palm. It has very high energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Hearts Of Palm?
Olive, Peanut And Corn Oil VS Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Hearts Of Palm?
Lets compare vitamin content per 500 calories of Olive, Peanut And Corn Oil vs Hearts Of Palm:
500 calories of Olive, Peanut And Corn Oil have 3.8 times more Vitamin E than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Olive, Peanut And Corn Oil as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Olive, Peanut And Corn Oil vs Hearts Of Palm:
500 kcal of Raw Hearts Of Palm contain more Copper, 99.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and 1433.6 times more Zinc than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Olive, Peanut And Corn Oil as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Olive, Peanut And Corn Oil have 65 times more Fat, 40.6 times more Saturated Fat, 4.3 times more Omega 3 and 55.9 times more Omega 6 than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Hearts Of Palm offer comparable quantities of Energy per 500 calories.
500 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6