Low Linolenic Industrial Soy Oil has 1.4 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Low Linolenic Industrial Soy Oil or Brazilnuts?
Low Linolenic Industrial Soy Oil VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Linolenic Industrial Soy Oil or Brazilnuts?
Lets compare vitamin content per 500 calories of Low Linolenic Industrial Soy Oil vs Brazilnuts:
500 calories of Low Linolenic Industrial Soy Oil have more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
500 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Low Linolenic Industrial Soy Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Linolenic Industrial Soy Oil vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Calcium, more Copper, 66.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 554.5 times more Zinc than Low Linolenic Industrial Soy Oil.
500 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Linolenic Industrial Soy Oil have 60.3 times more Omega 3 and 1.7 times more Omega 6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Saturated Fat, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and Brazilnuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Low Linolenic Industrial Soy Oil as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 500 calories.