Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Linolenic Industrial Soy Oil versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Linolenic Industrial Soy Oil vs Brazilnuts:
- 14 ounces of Low Linolenic Industrial Soy Oil have 1.4 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Low Linolenic Industrial Soy Oil.
- 14 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Low Linolenic Industrial Soy Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Linolenic Industrial Soy Oil vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Calcium, more Copper, 48.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 406 times more Zinc than Low Linolenic Industrial Soy Oil.
- 14 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Linolenic Industrial Soy Oil have 1.4 times more Energy, 1.5 times more Fat, 82.4 times more Omega 3 and 2.3 times more Omega 6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- Both Low Linolenic Industrial Soy Oil and Brazilnuts offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein