Comparing Nutrients in 500 calories Mustard OilVS Sunflower Seed Butter
Weight per 500 calories
Mustard Oil
56.6g
Sunflower Seed Butter
81g
Mustard Oil has 1.4 times more energy per 100g than Sunflower Seed Butter. It has very high energy density when compared to other foods. Sunflower Seed Butter no Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Mustard Oil or Sunflower Seed Butter?
Mustard Oil VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mustard Oil or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Mustard Oil vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
500 calories of Mustard Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Mustard Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mustard Oil vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
500 calories of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Mustard Oil as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mustard Oil have 1.3 times more Fat, 1.7 times more Saturated Fat and 82.3 times more Omega 3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3