Nutrient Comparison: Mustard Oil VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Oil versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Oil vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 100 grams of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Mustard Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mustard Oil vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
- 100 grams of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mustard Oil have 1.4 times more Energy, 1.8 times more Fat, 2.5 times more Saturated Fat, 118 times more Omega 3 and 1.6 times more Omega 6 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- 100 grams of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein