Comparing Nutrients in 500 calories Olive OilVS Oil Roasted Almonds
Weight per 500 calories
Olive Oil
56.6g
Oil Roasted Almonds
82.4g
Olive Oil has 1.5 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Olive Oil or Oil Roasted Almonds?
Olive Oil VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Olive Oil or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Olive Oil vs Oil Roasted Almonds:
500 calories of Olive Oil have more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 2.6 times more Vitamin E than Salad or Cooking Olive Oil.
500 calories of Olive Oil have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
Both Salad or Cooking Olive Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Olive Oil vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 423.8 times more Calcium, more Copper, 9.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1018 times more Potassium and more Zinc than Salad or Cooking Olive Oil.
500 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Salad or Cooking Olive Oil as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Olive Oil have 1.2 times more Fat, 2.3 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3