Comparing Nutrients in 500 calories Olive OilVS Whole Sesame Seeds
Weight per 500 calories
Olive Oil
56.6g
Whole Sesame Seeds
87.3g
Olive Oil has 1.5 times more energy per 100g than Whole Sesame Seeds. It has very high energy density when compared to other foods. Dried Whole Sesame Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Olive Oil or Whole Sesame Seeds?
Olive Oil VS Whole Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Olive Oil or Whole Sesame Seeds?
Lets compare vitamin content per 500 calories of Olive Oil vs Whole Sesame Seeds:
500 calories of Olive Oil have 37.2 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Olive Oil.
500 calories of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin E and Vitamin K
Both Salad or Cooking Olive Oil as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Olive Oil vs Whole Sesame Seeds:
500 kcal of Dried Whole Sesame Seeds contain 1504.2 times more Calcium, more Copper, 40.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 722 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
500 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Olive Oil have 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 3 than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 3.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Whole Sesame Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein