Nutrient Comparison: Olive Oil VS Whole Sesame Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Olive Oil versus 100 g of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Olive Oil vs Whole Sesame Seeds:
- 100 grams of Olive Oil have 57.4 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 100 g of Dried Whole Sesame Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Whole Sesame Seeds have insufficient amounts of Vitamin E and Vitamin K
- Both Salad or Cooking Olive Oil as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Olive Oil vs Whole Sesame Seeds:
- 100 g of Dried Whole Sesame Seeds contain 975 times more Calcium, more Copper, 26 times more Iron, more Magnesium, more Manganese, more Phosphorus, 468 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Olive Oil have 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat and 2 times more Omega 3 than Whole Sesame Seeds.
- While 100 g of Dried Whole Sesame Seeds contain 2.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein