Comparing Nutrients in 500 calories High Oleic Safflower OilVS Almond paste
Weight per 500 calories
High Oleic Safflower Oil
56.6g
Almond paste
109g
High Oleic Safflower Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - High Oleic Safflower Oil or Almond paste?
High Oleic Safflower Oil VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic Safflower Oil or Almond paste?
Lets compare vitamin content per 500 calories of High Oleic Safflower Oil vs Almond paste:
500 calories of High Oleic Safflower Oil have 1.3 times more Vitamin E than Almond paste.
While 500 kcal of Almond paste contain more Vitamin B2 and more Vitamin B9 than High Oleic Salad or Cooking Safflower Oil.
500 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both High Oleic Salad or Cooking Safflower Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for High Oleic Safflower Oil vs Almond paste:
500 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
500 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both High Oleic Salad or Cooking Safflower Oil as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic Safflower Oil have 1.9 times more Fat and 1.5 times more Saturated Fat than Almond paste.
While 500 kcal of Almond paste contain 4 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Safflower Oil and Almond paste offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of High Oleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein