Nutrient Comparison: High Oleic Safflower Oil VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of High Oleic Safflower Oil versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of High Oleic Safflower Oil vs Almond paste:
- 100 grams of High Oleic Safflower Oil have 2.5 times more Vitamin E and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Salad or Cooking Safflower Oil.
- 100 grams of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both High Oleic Salad or Cooking Safflower Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for High Oleic Safflower Oil vs Almond paste:
- 100 g of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
- 100 grams of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of High Oleic Safflower Oil have 1.9 times more Energy, 3.6 times more Fat, 2.9 times more Saturated Fat and 2.3 times more Omega 6 than Almond paste.
- While 100 g of Almond paste contain 2.1 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
- 100 grams of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein