Comparing Nutrients in 500 calories Sesame OilVS Almond paste
Weight per 500 calories
Sesame Oil
56.6g
Almond paste
109g
Sesame Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Sesame Oil or Almond paste?
Discover which food has more nutrients per 500 calories - Sesame Oil or Almond paste?
Lets compare vitamin content per 500 calories of Sesame Oil vs Almond paste:
500 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 18.7 times more Vitamin E than Salad or Cooking Sesame Oil.
500 calories of Sesame Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Salad or Cooking Sesame Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sesame Oil vs Almond paste:
500 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Salad or Cooking Sesame Oil.
500 calories of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Salad or Cooking Sesame Oil as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Oil have 1.9 times more Fat, 2.8 times more Saturated Fat and 3.8 times more Omega 6 than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Sesame Oil and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein