Comparing Nutrients in 300 calories Sesame OilVS Almond paste
Weight per 300 calories
Sesame Oil
34g
Almond paste
65.5g
Sesame Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Sesame Oil or Almond paste?
Discover which food has more nutrients per 300 calories - Sesame Oil or Almond paste?
Lets compare vitamin content per 300 calories of Sesame Oil vs Almond paste:
300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 18.7 times more Vitamin E than Salad or Cooking Sesame Oil.
300 calories of Sesame Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Salad or Cooking Sesame Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sesame Oil vs Almond paste:
300 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Salad or Cooking Sesame Oil.
300 calories of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Salad or Cooking Sesame Oil as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Oil have 1.9 times more Fat, 2.8 times more Saturated Fat and 3.8 times more Omega 6 than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Sesame Oil and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein