Comparing Nutrients in 500 calories High Oleic, High Stability Natreon Canola Oil VS Roasted Almonds

Weight per 500 calories

• High Oleic, High Stability Natreon Canola Oil: 56.6g
• Roasted Almonds: 83.6g

High Oleic, High Stability Natreon Canola Oil has 1.5 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.

Discover which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
High Oleic, High Stability Natreon Canola Oil	0%	100%	0%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	High Oleic, High Stability Natreon Canola Oil	Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	58.3% 56.6g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.7g	10.7% 3.42g	32g per day for Men 19-50 years
Omega 3	92% 1.47g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	48.2% 8.2g	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	0% 0g	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.012% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.008g	g per day for Men 19-50 years
Sucrose	NA	% 3.97g	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.1g	38g per day for Men 19-50 years
Protein	0% 0g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	High Oleic, High Stability Natreon Canola Oil	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.37% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82.2% 12.3mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	High Oleic, High Stability Natreon Canola Oil	Roasted Almonds	Recommended Dietary Allowance
Calcium	NA	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	NA	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	NA	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	NA	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	NA	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	NA	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	NA	25% 2.77mg	11mg per day for Men 19-50 years
Water	0% 0g	0.054% 2g	3700g per day for Men 19-50 years

High Oleic, High Stability Natreon Canola Oil VS Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Roasted Almonds?

Lets compare vitamin content per 500 calories of High Oleic, High Stability Natreon Canola Oil vs Roasted Almonds:

• 500 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 1.6 times more Vitamin E than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
• 500 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B2 and Vitamin B3
• Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for High Oleic, High Stability Natreon Canola Oil vs Roasted Almonds:

• Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Dry Roasted Almonds have similar amounts of minerals per 500 kcal

Comparison of macro-nutrients per 500 calories:

• 500 calories of High Oleic, High Stability Natreon Canola Oil have 1.3 times more Fat and 175.7 times more Omega 3 than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 1.3 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
• Both High Oleic, High Stability Natreon Canola Oil and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
• 500 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
• 500 calories of Roasted Almonds provide inadequate amounts of Omega 3