Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic, High Stability Natreon Canola Oil versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic, High Stability Natreon Canola Oil vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- Both High Oleic, High Stability Natreon Canola Oil and Roasted Almonds provide similar amounts of Vitamin E per five ounces.
- 5 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for High Oleic, High Stability Natreon Canola Oil vs Roasted Almonds:
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Dry Roasted Almonds have similar amounts of minerals per 5 oz
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Oleic, High Stability Natreon Canola Oil have 1.5 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat and 259.7 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- Both High Oleic, High Stability Natreon Canola Oil and Roasted Almonds offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3