Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of High Oleic, High Stability Natreon Canola Oil versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Oleic, High Stability Natreon Canola Oil vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- Both High Oleic, High Stability Natreon Canola Oil and Roasted Almonds provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for High Oleic, High Stability Natreon Canola Oil vs Roasted Almonds:
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Dry Roasted Almonds have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have 1.5 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat and 259.7 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- Both High Oleic, High Stability Natreon Canola Oil and Roasted Almonds offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3