Comparing Nutrients in 500 calories Refined Soybean OilVS Dried Butternuts
Weight per 500 calories
Refined Soybean Oil
56.6g
Dried Butternuts
81.7g
Refined Soybean Oil has 1.4 times more energy per 100g than Dried Butternuts. It has very high energy density when compared to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 500 calories - Refined Soybean Oil or Dried Butternuts?
Refined Soybean Oil VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Soybean Oil or Dried Butternuts?
Lets compare vitamin content per 500 calories of Refined Soybean Oil vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Soybean Vegetable Oil.
500 calories of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Refined Soybean Vegetable Oil as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Refined Soybean Oil vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Copper, 290.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Vegetable Oil.
500 calories of Refined Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Refined Soybean Vegetable Oil as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Refined Soybean Oil have 1.2 times more Fat and 8.1 times more Saturated Fat than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Omega 3, more Fiber and more Protein than Refined Soybean Vegetable Oil.
Both Refined Soybean Oil and Dried Butternuts offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Refined Soybean Oil provide inadequate amounts of Fiber and Protein
Both Refined Soybean Vegetable Oil as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 500 calories.