Nutrient Comparison: Refined Soybean Oil VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Soybean Oil versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Soybean Oil vs Dried Butternuts:
- 7 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Vegetable Oil.
- 7 ounces of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Refined Soybean Vegetable Oil as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Refined Soybean Oil vs Dried Butternuts:
- 7 oz of Dried Butternuts contain more Calcium, more Copper, 201 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Vegetable Oil.
- 7 ounces of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Soybean Oil have 1.4 times more Energy, 1.8 times more Fat, 11.7 times more Saturated Fat and 1.5 times more Omega 6 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain more Carbohydrate, more Fiber and more Protein than Refined Soybean Vegetable Oil.
- Both Refined Soybean Oil and Dried Butternuts offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein