Nutrient Comparison: Refined Soybean Oil VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Soybean Oil versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Soybean Oil vs Roasted Cashews:
- 7 ounces of Refined Soybean Oil have 8.9 times more Vitamin E and 5.3 times more Vitamin K than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Soybean Vegetable Oil.
- 7 ounces of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Refined Soybean Vegetable Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Refined Soybean Oil vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain more Calcium, more Copper, 300 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Vegetable Oil.
- 7 ounces of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Soybean Oil have 1.5 times more Energy, 2.2 times more Fat, 1.7 times more Saturated Fat, 43.7 times more Omega 3 and 6.6 times more Omega 6 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Vegetable Oil.
- 7 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein