Comparing Nutrients in 500 calories Frozen OkraVS Sunflower Seed Butter
Weight per 500 calories
Frozen Okra
1667g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 20.6 times more energy per unit of mass than Frozen Okra, Unprepared, which is very high in comparison to other foods. Frozen Okra having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Okra or Sunflower Seed Butter?
Frozen Okra VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Okra or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Frozen Okra vs Sunflower Seed Butter:
500 calories of Frozen Okra have 34.5 times more Vitamin B1, 13.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 12.8 times more Vitamin B9 and 94.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin E than Frozen Okra, Unprepared.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Okra, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Okra vs Sunflower Seed Butter:
500 calories of Frozen Okra have 26 times more Calcium, 2.8 times more Iron, 2.8 times more Magnesium, 8.7 times more Manganese, 1.3 times more Phosphorus, 7.5 times more Potassium, 2.2 times more Zinc and 3012.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.5 times more Selenium than Frozen Okra, Unprepared.
Both Frozen Okra and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Okra have 5.8 times more Carbohydrate, 5.8 times more Sugars, 7.9 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.7 times more Fat, 3.5 times more Saturated Fat and 7.3 times more Omega 6 than Frozen Okra, Unprepared.
Both Frozen Okra and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Okra provide inadequate amounts of Omega 6
Both Frozen Okra, Unprepared as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.