Nutrient Comparison: Frozen Okra VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Okra versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Okra vs Sunflower Seed Butter:
- 14 ounces of Frozen Okra have 1.7 times more Vitamin B1 and 4.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 9.5 times more Vitamin B3, 5.4 times more Vitamin B5, 13.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 69.4 times more Vitamin E than Frozen Okra, Unprepared.
- Both Frozen Okra, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Okra vs Sunflower Seed Butter:
- 14 ounces of Frozen Okra have 1.3 times more Calcium and 146.5 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 19.2 times more Copper, 7.2 times more Iron, 7.2 times more Magnesium, 2.4 times more Manganese, 15.9 times more Phosphorus, 2.7 times more Potassium, 174 times more Selenium and 9.2 times more Zinc than Frozen Okra, Unprepared.
- 14 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 20.6 times more Energy, 220.8 times more Fat, 72 times more Saturated Fat, 50 times more Omega 3, 149.8 times more Omega 6, 3.5 times more Carbohydrate, 3.5 times more Sugars, 2.6 times more Fiber and 10.2 times more Protein than Frozen Okra, Unprepared.
- 14 ounces of Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6