Comparing Nutrients in 500 calories Pickled Green OlivesVS Roasted Almonds
Weight per 500 calories
Pickled Green Olives
345g
Roasted Almonds
83.6g
Dry Roasted Almonds have 4.1 times more energy per unit of mass than Canned Pickled Green Olives, which is very high in comparison to other foods. Pickled Green Olives having average energy density.
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Roasted Almonds?
Pickled Green Olives VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Roasted Almonds?
Lets compare vitamin content per 500 calories of Pickled Green Olives vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain 41.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Pickled Green Olives.
500 calories of Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Pickled Green Olives as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pickled Green Olives vs Roasted Almonds:
500 calories of Pickled Green Olives have 2139.1 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.2 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 28.6 times more Phosphorus, 4.1 times more Potassium and 20.1 times more Zinc than Canned Pickled Green Olives.
Both Pickled Green Olives and Roasted Almonds contain similar levels of Calcium per 500 calories.
500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Pickled Green Olives as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Green Olives have 1.2 times more Fat, 2 times more Saturated Fat, 37.9 times more Omega 3 and 1.2 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.6 times more Omega 6, 1.3 times more Carbohydrate and 4.9 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pickled Green Olives provide inadequate amounts of Protein
500 calories of Roasted Almonds provide inadequate amounts of Omega 3