Comparing Nutrients in 100 calories Pickled Green OlivesVS Roasted Almonds
Weight per 100 calories
Pickled Green Olives
69g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4.1 times more energy per unit of mass than Canned Pickled Green Olives, which is very high in comparison to other foods. Pickled Green Olives having average energy density.
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Roasted Almonds?
Pickled Green Olives VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pickled Green Olives vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 41.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Pickled Green Olives.
100 calories of Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Pickled Green Olives as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pickled Green Olives vs Roasted Almonds:
100 calories of Pickled Green Olives have 2139.1 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 28.6 times more Phosphorus, 4.1 times more Potassium and 20.1 times more Zinc than Canned Pickled Green Olives.
Both Pickled Green Olives and Roasted Almonds contain similar levels of Calcium per 100 calories.
100 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Pickled Green Olives as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Green Olives have 1.2 times more Fat, 2 times more Saturated Fat, 37.9 times more Omega 3 and 1.2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Omega 6, 1.3 times more Carbohydrate and 4.9 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pickled Green Olives provide inadequate amounts of Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3