Nutrient Comparison: Pickled Green Olives VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Green Olives versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Green Olives vs Roasted Almonds:
- 5 ounces of Pickled Green Olives have more Vitamin A than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.7 times more Vitamin B1, 171 times more Vitamin B2, 15.3 times more Vitamin B3, 14 times more Vitamin B5, 4.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 6.3 times more Vitamin E than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Canned Pickled Green Olives as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pickled Green Olives vs Roasted Almonds:
- 5 ounces of Pickled Green Olives have 518.7 times more Sodium and 31.2 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.2 times more Calcium, 9.2 times more Copper, 7.6 times more Iron, 25.4 times more Magnesium, 117.8 times more Phosphorus, 17 times more Potassium, 2.2 times more Selenium and 82.8 times more Zinc than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Green Olives have 9.2 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.1 times more Energy, 3.4 times more Fat, 2 times more Saturated Fat, 10.7 times more Omega 6, 5.5 times more Carbohydrate, 9 times more Sugars, 3.3 times more Fiber and 20.3 times more Protein than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives provide inadequate amounts of Protein
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3