Comparing Nutrients in 500 calories Frozen Par Fried Breaded Onion RingsVS Oranges with Peel
Weight per 500 calories
Frozen Par Fried Breaded Onion Rings
194g
Oranges with Peel
794g
Frozen Par Fried Breaded Onion Rings have 4.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Par Fried Breaded Onion Rings or Oranges with Peel ?
Frozen Par Fried Breaded Onion Rings VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Par Fried Breaded Onion Rings or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Par Fried Breaded Onion Rings vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 63.2 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
500 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Par Fried Breaded Onion Rings vs Oranges with Peel :
500 calories of Frozen Par Fried Breaded Onion Rings have 30 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.2 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 4.1 times more Magnesium, 1.8 times more Phosphorus, 4.2 times more Potassium and 6.6 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
500 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium and Selenium
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Par Fried Breaded Onion Rings have 11.5 times more Fat, 31.6 times more Saturated Fat, 2.3 times more Omega 3 and 14.2 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.1 times more Carbohydrate, 10.2 times more Fiber and 1.7 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6