Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Par Fried Breaded Onion Rings versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Oranges with Peel :
- 1 pound of Frozen Par Fried Breaded Onion Rings has 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Vitamin B5 and 15.4 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Oranges with Peel provide similar amounts of Vitamin B1 per one pound.
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Oranges with Peel :
- 1 pound of Frozen Par Fried Breaded Onion Rings has 1.3 times more Copper, 2.2 times more Phosphorus, 3.4 times more Selenium, 123 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.5 times more Calcium and 1.6 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Oranges with Peel contain similar levels of Iron, Magnesium and Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Par Fried Breaded Onion Rings has 4.1 times more Energy, 47 times more Fat, 129.5 times more Saturated Fat, 9.4 times more Omega 3, 58 times more Omega 6, 2 times more Carbohydrate and 2.4 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.5 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6