Comparing Nutrients in 500 calories Onions FlakesVS Toasted Sunflower Seeds
Weight per 500 calories
Onions Flakes
143g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Dry Onions Flakes, which is very high in comparison to other foods. Onions Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Onions Flakes or Toasted Sunflower Seeds?
Onions Flakes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onions Flakes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Onions Flakes vs Toasted Sunflower Seeds:
500 calories of Onions Flakes have 2.7 times more Vitamin B1, 3.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 95 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Dry Onions Flakes.
500 calories of Onions Flakes have insufficient amounts of Vitamin B3
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Dry Onions Flakes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Onions Flakes vs Toasted Sunflower Seeds:
500 calories of Onions Flakes have 8 times more Calcium, 1.3 times more Magnesium and 5.9 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 2.5 times more Iron, 2.2 times more Phosphorus and 1.6 times more Zinc than Dry Onions Flakes.
Both Onions Flakes and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Onions Flakes have 7.2 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 69.6 times more Fat, 43 times more Saturated Fat and 124 times more Omega 6 than Dry Onions Flakes.
Both Onions Flakes and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Onions Flakes provide inadequate amounts of Omega 6
Both Dry Onions Flakes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.