Nutrient Comparison: Onions Flakes VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions Flakes versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions Flakes vs Toasted Sunflower Seeds:
- 7 ounces of Onions Flakes have 1.5 times more Vitamin B1, 2 times more Vitamin B6 and 53.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dry Onions Flakes.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Onions Flakes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onions Flakes vs Toasted Sunflower Seeds:
- 7 ounces of Onions Flakes have 4.5 times more Calcium and 3.3 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus and 2.8 times more Zinc than Dry Onions Flakes.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions Flakes have 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 123.5 times more Fat, 76.3 times more Saturated Fat, 8.8 times more Omega 3, 219.9 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Dry Onions Flakes.
- 7 ounces of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6