Oil Roasted Almonds have 20.9 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is very high in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Onions or Oil Roasted Almonds?
Frozen Chopped Onions VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Onions or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Frozen Chopped Onions vs Oil Roasted Almonds:
500 calories of Frozen Chopped Onions have 6.8 times more Vitamin B1, 9.3 times more Vitamin B5, 13.3 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Onions, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Onions vs Oil Roasted Almonds:
500 calories of Frozen Chopped Onions have 1.2 times more Calcium, 1.9 times more Iron, 3.7 times more Potassium, 2 times more Selenium, 251.2 times more Sodium and 687.7 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.4 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese and 2.1 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Oil Roasted Almonds contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Onions have 8.1 times more Carbohydrate and 3.6 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 26.4 times more Fat, 11.8 times more Saturated Fat, 17.5 times more Omega 6 and 1.3 times more Protein than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Onions provide inadequate amounts of Omega 6
Both Frozen Chopped Onions, Unprepared as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.