Nutrient Comparison: Frozen Chopped Onions VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Onions versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Onions vs Oil Roasted Almonds:
- 5 ounces of Frozen Chopped Onions have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 28.9 times more Vitamin B2, 24.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Chopped Onions, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Onions vs Oil Roasted Almonds:
- 5 ounces of Frozen Chopped Onions have 32.9 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 50.3 times more Copper, 11.2 times more Iron, 39.1 times more Magnesium, 33.2 times more Manganese, 21.2 times more Phosphorus, 5.6 times more Potassium, 10.3 times more Selenium and 43.9 times more Zinc than Frozen Chopped Onions, Unprepared.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 20.9 times more Energy, 551.7 times more Fat, 247.5 times more Saturated Fat, 365.4 times more Omega 6, 2.6 times more Carbohydrate, 5.8 times more Fiber and 26.9 times more Protein than Frozen Chopped Onions, Unprepared.
- 5 ounces of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Chopped Onions, Unprepared as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.