Canned All Types Kidney Beans have 2.4 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is average in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Canned Kidney Beans?
Frozen Whole Onions VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Whole Onions vs Canned Kidney Beans:
500 calories of Frozen Whole Onions have 1.7 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 16 times more Vitamin C than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 and 4.3 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Frozen Whole Onions have insufficient amounts of Vitamin K
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Whole Onions, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Onions vs Canned Kidney Beans:
500 calories of Frozen Whole Onions have 2.5 times more Calcium, 1.8 times more Manganese, 1.4 times more Potassium and 2.8 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.6 times more Phosphorus, 12.3 times more Sodium and 1.6 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Canned Kidney Beans contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Onions have 1.4 times more Carbohydrate and 4.9 times more Sugars than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 34.2 times more Omega 3 and 2.4 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
Both Frozen Whole Onions, Unprepared as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.