Nutrient Comparison: Frozen Whole Onions VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Onions versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Onions vs Canned Kidney Beans:
- 5 ounces of Frozen Whole Onions have 1.3 times more Vitamin B6 and 6.7 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 10.3 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 5 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Whole Onions, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Onions vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 2.7 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 29.6 times more Sodium and 3.8 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Kidney Beans contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Frozen Whole Onions, Unprepared as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Onions have 2.1 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.4 times more Energy, 82 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Fiber and 5.9 times more Protein than Frozen Whole Onions, Unprepared.
- 5 ounces of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Whole Onions, Unprepared as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.