Lets compare vitamin content per 7 ounces of Frozen Whole Onions vs Canned Kidney Beans:
Frozen Whole Onions, Unprepared have 1.3 times more Vitamin B6 and 6.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 10.3 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Whole Onions vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.7 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 29.6 times more Sodium and 3.8 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Whole Onions, Unprepared have 2.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Energy, 82 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Fiber and 5.9 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.