Comparing Nutrients in 500 calories OnionsVS Sunflower Seed Flour
Weight per 500 calories
Onions
1250g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 8.2 times more energy per unit of mass than Raw Onions, which is high in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 500 calories - Onions or Sunflower Seed Flour?
Onions VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onions or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Onions vs Sunflower Seed Flour:
500 calories of Onions have 1.3 times more Vitamin B6 and 46.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.5 times more Vitamin B1, 7.7 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Onions.
Both Onions and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Onions have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Onions as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Onions vs Sunflower Seed Flour:
500 calories of Onions have 1.6 times more Calcium, 17.8 times more Potassium and 97.2 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 14.3 times more Selenium and 3.6 times more Zinc than Raw Onions.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Onions have 2.1 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Protein than Raw Onions.
Both Onions and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Raw Onions as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.