Nutrient Comparison: Onions VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Onions versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onions vs Sunflower Seed Flour:
- 100 grams of Onions have 5.7 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 69.3 times more Vitamin B1, 9.9 times more Vitamin B2, 63 times more Vitamin B3, 53.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Onions.
- 100 grams of Onions have insufficient amounts of Vitamin B3
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Onions as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Onions vs Sunflower Seed Flour:
- 100 grams of Onions have 2.2 times more Potassium and 11.9 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 43.9 times more Copper, 31.5 times more Iron, 34.6 times more Magnesium, 15.3 times more Manganese, 23.8 times more Phosphorus, 116.4 times more Selenium and 29.1 times more Zinc than Raw Onions.
- 100 grams of Onions lack sufficient amounts of Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 8.2 times more Energy, 66.8 times more Omega 6, 3.8 times more Carbohydrate, 3.1 times more Fiber and 43.7 times more Protein than Raw Onions.
- 100 grams of Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Onions as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.