Comparing Nutrients in 500 calories Spring Or Scallions OnionsVS Roasted Cashews
Weight per 500 calories
Spring Or Scallions Onions
1563g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 17.9 times more energy per unit of mass than Raw Spring Or Scallions Onions, which is very high in comparison to other foods. Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Roasted Cashews?
Spring Or Scallions Onions VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Roasted Cashews?
Lets compare vitamin content per 500 calories of Spring Or Scallions Onions vs Roasted Cashews:
500 calories of Spring Or Scallions Onions have more Vitamin A, 4.9 times more Vitamin B1, 7.2 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin C, 10.7 times more Vitamin E and 107 times more Vitamin K than Roasted Cashews.
Both Spring Or Scallions Onions and Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Spring Or Scallions Onions as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spring Or Scallions Onions vs Roasted Cashews:
500 calories of Spring Or Scallions Onions have 28.7 times more Calcium, 4.4 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 8.8 times more Potassium, 17.9 times more Sodium, 1.2 times more Zinc and 947.8 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Copper than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Roasted Cashews contain similar levels of Selenium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Spring Or Scallions Onions have 4 times more Carbohydrate, 8.3 times more Sugars, 15.5 times more Fiber and 2.1 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 13.6 times more Fat, 16 times more Saturated Fat and 6.1 times more Omega 6 than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Spring Or Scallions Onions as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.