Nabisco, Nabisco Ritz Crackers have 10.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Nabisco, Nabisco Ritz Crackers?
Canned Orange Juice VS Nabisco, Nabisco Ritz Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Nabisco, Nabisco Ritz Crackers:
500 calories of Canned Orange Juice have 5.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 2.3 times more Vitamin B3, 1.7 times more Vitamin E and 47.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Canned Orange Juice vs Nabisco, Nabisco Ritz Crackers:
500 calories of Canned Orange Juice have 1.9 times more Copper, 5.5 times more Magnesium, 16.2 times more Potassium and 294.3 times more Water than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 1.5 times more Calcium, 4.3 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus and 21.1 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.8 times more Carbohydrate, 11.3 times more Sugars and 43.1 times more Fructose than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 14.8 times more Fat, 28.9 times more Saturated Fat, 16.8 times more Omega 3 and 34.1 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber in 500 calories.