Comparing Nutrients in 5 ounces Canned Orange Juice VS Nabisco, Nabisco Ritz Crackers

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Nabisco, Nabisco Ritz Crackers	6%	42%	52%

Macro Nutrients

	Canned Orange Juice	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	24% 697kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	24% 7.73g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	80.5% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	69.2% 90g	130g per day for Men 19-50 years
Sugars	17% 12.4g	16% 11.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.75% 3.44g	1.15% 0.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	% 0.91g	g per day for Men 19-50 years
Sucrose	% 5.75g	% 8.97g	g per day for Men 19-50 years
Fiber	1.1% 0.43g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	18.3% 10.2g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	52.2% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.28mg	43.2% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	33% 4.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	59% 71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Calcium	1.4% 14mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	19.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	79.2% 6.34mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	55.3% 387mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	4.96% 169mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	83.3% 1250mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	7.86% 0.86mg	11mg per day for Men 19-50 years
Water	3.36% 124g	0.12% 4.42g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Nabisco, Nabisco Ritz Crackers per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Nabisco, Nabisco Ritz Crackers:

• 5 oz of Nabisco, Nabisco Ritz Crackers contain 11.3 times more Vitamin B1, 12.6 times more Vitamin B2, 24.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 17.5 times more Vitamin E and 500 times more Vitamin K than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K

Comparing minerals per 5 ounces for Canned Orange Juice vs Nabisco, Nabisco Ritz Crackers:

• 5 ounces of Canned Orange Juice have 1.5 times more Potassium and 28.1 times more Water than Nabisco, Nabisco Ritz Crackers.
• While 5 oz of Nabisco, Nabisco Ritz Crackers contain 15.4 times more Calcium, 5.6 times more Copper, 44.7 times more Iron, 1.9 times more Magnesium, 25.7 times more Manganese, 16.1 times more Phosphorus, 46 times more Selenium, 220.5 times more Sodium and 15.3 times more Zinc than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Orange Juice have 4.1 times more Fructose than Nabisco, Nabisco Ritz Crackers.
• While 5 oz of Nabisco, Nabisco Ritz Crackers contain 10.5 times more Energy, 154.7 times more Fat, 302.8 times more Saturated Fat, 176 times more Omega 3, 357.4 times more Omega 6, 5.8 times more Carbohydrate, 7.7 times more Fiber and 10.6 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Sugars per five ounces.
• 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein