Comparing Nutrients in 500 calories Canned Orange JuiceVS Root Wasabi
Weight per 500 calories
Canned Orange Juice
1064g
Root Wasabi
459g
Raw Root Wasabi has 2.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Root Wasabi?
Canned Orange Juice VS Root Wasabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Root Wasabi?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Root Wasabi:
500 calories of Canned Orange Juice have 10.4 times more Vitamin A, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.7 times more Vitamin C than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
500 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Root Wasabi:
500 calories of Canned Orange Juice have 2.9 times more Water than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 5.5 times more Calcium, 3 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 8 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 17.5 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Root Wasabi contain 11.2 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber