Nutrient Comparison: Canned Orange Juice VS Root Wasabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Root Wasabi:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 8.8 times more Vitamin B6 and 1.4 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Root Wasabi provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Root Wasabi:
- 14 ounces of Canned Orange Juice have 1.3 times more Water than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 12.8 times more Calcium, 7 times more Copper, 10.3 times more Iron, 6.9 times more Magnesium, 18.6 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium and 40.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Root Wasabi contain 2.3 times more Energy, 2.1 times more Carbohydrate, 26 times more Fiber and 7.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein