Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Cabbage
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Cabbage
2000g
Chilled Orange Juice with Calcium has 1.9 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Cabbage?
Chilled Orange Juice With Calcium VS Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Cabbage?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Cabbage:
500 kcal of Raw Cabbage contain 4.7 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin B9, 2 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Cabbage:
500 calories of Chilled Orange Juice with Calcium have 1.9 times more Calcium than Cabbage.
While 500 kcal of Raw Cabbage contain 6.8 times more Iron, 2.1 times more Magnesium, 13.1 times more Manganese, 1.8 times more Potassium, 5.6 times more Selenium, 16.9 times more Sodium, 4.8 times more Zinc and 2 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cabbage contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.4 times more Sugars than Cabbage.
While 500 kcal of Raw Cabbage contain 15.7 times more Fiber and 3.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cabbage offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.