Nutrient Comparison: Chilled Orange Juice with Calcium VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Cabbage:
- 14 oz of Raw Cabbage contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Cabbage:
- 14 ounces of Chilled Orange Juice with Calcium have 3.5 times more Calcium, 2.2 times more Copper and 1.8 times more Phosphorus than Cabbage.
- While 14 oz of Raw Cabbage contain 3.6 times more Iron and 7 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cabbage contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice with Calcium have 1.9 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fructose than Cabbage.
- While 14 oz of Raw Cabbage contain 8.3 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.