Nutrient Comparison: Chilled Orange Juice with Calcium VS Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Cabbage:
- 5 oz of Raw Cabbage contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Cabbage:
- 5 ounces of Chilled Orange Juice with Calcium have 3.5 times more Calcium, 2.2 times more Copper and 1.8 times more Phosphorus than Cabbage.
- While 5 oz of Raw Cabbage contain 3.6 times more Iron and 7 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cabbage contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice with Calcium have 1.9 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fructose than Cabbage.
- While 5 oz of Raw Cabbage contain 8.3 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.